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Session Curriculum

  • Introduction to Wellness
    Learn the foundations of holistic health and well-being.

  • Breathwork & Relaxation
    Practice breathing techniques to reduce stress and restore energy.

  • Emotional Wellness
    Techniques for releasing stress, anxiety, and emotional blockages.

  • Body Movement
    Gentle exercises to boost circulation, flexibility, and energy flow.

  • Chakra Balancing
    Understand and balance your energy centers for overall well-being.

  • Lifestyle & Nutrition Tips
    Simple guidance to support healthy living and well-being.

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Wellness Session
experience

Why
WEllness Session?

  • Holistic Healing for Mind & Body
    Achieve a balanced life by addressing mental, emotional, and physical well-being.

  • Reduce Stress & Anxiety
    Learn effective techniques to calm the mind and relieve tension.

  • Boost Energy & Vitality
    Increase your overall energy and enhance your sense of vitality.

  • Improve Sleep & Mental Clarity
    Sleep better and improve focus with mindfulness practices.

  • Emotional Release & Inner Peace
    Let go of emotional blockages and cultivate a calm, centered mind.

  • Long-Term Health Benefits
    Create sustainable habits that improve your overall quality of life.

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₹3,999

Get a quick 50% Discount

 ₹2,000 

₹999

 ₹6,000  

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