ABOUT US
Harmony Haaven is a wellness and learning space dedicated to sound and frequency-based therapy, yoga therapy, and structured wellbeing programmes for individuals, teams, and organisations.
Founded by Ritu Pherwani, Harmony Haaven blends traditional therapeutic practices with modern wellness principles to support stress regulation, mental clarity, physical wellbeing, and emotional balance in today’s fast-paced environments
Our work spans:
Individual therapy sessions
Corporate wellness programmes
Professional training & certification
Immersive experiences such as Aqua Sound Therapy
How It All Started
Ritu Pherwani is the Founder of Harmony Haaven and an experienced Corporate Wellness Consultant, Yoga Therapist, Sports Yoga Coach, and Sound & Frequency Therapy Practitioner with over a decade of hands-on experience
Ritu Profile.
Her journey began with a deep interest in understanding how the mind, body, and nervous system respond to stress especially in high-pressure environments such as corporate workplaces and athletic performance settings. Over the years, her work has evolved into a structured, results-oriented approach that integrates yoga therapy, sound therapy, and mindful movement.
Credentials & Education
-
MA in Yoga – Shri Krishna University (UGC recognised)
-
Certified by Yoga Certification Board, Ministry of AYUSH
-
Training from Bodhi Yoga Training Academy
-
Extensive experience in corporate, sports, and therapeutic settings
Why Harmony Haaven ?
Certified Expertise – Led by a qualified yoga therapist and sound therapy practitioner
Tailored Programmes – Designed for individuals, teams, and organisations
Corporate-Ready Delivery – Trusted by leading brands and institutions
Integrated Approach – Yoga therapy, sound therapy, and team engagement combined
Sustainable Impact – Focus on long-term wellbeing, not quick fixes
Who We Work With
Corporate teams facing stress, burnout, and sedentary challenges
Professionals seeking focus and emotional regulation
Sports professionals and para-athletes
Individuals navigating chronic stress or emotional overload
Teams seeking stronger collaboration and balance
