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Session Curriculum

  • Introduction to Yoga Therapy
    Learn how yoga supports healing and overall well-being.

  • Breathwork (Pranayama)
    Techniques to reduce stress, calm the mind, and energize the body.

  • Stress & Sleep Support
    Yoga flows designed to ease anxiety and improve sleep quality.

  • Emotional Release & Relaxation
    Practices to let go of stored emotions and mental fatigue.

  • Gut & Hormonal Health Yoga
    Targeted sequences to support digestion and hormonal balance.

  • Daily Routine Planning
    Create a personalized healing practice for everyday use.

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Yoga Therapy
experience

Why
yoga Therapy?

  • Heal Naturally, From Within
    Yoga therapy supports the body’s natural healing without side effects.

  • Relieves Stress & Anxiety
    Gentle movements, breathwork, and mindfulness calm the nervous system.

  • Improves Posture & Flexibility
    Strengthens muscles and corrects imbalances over time.

  • Boosts Mental Clarity
    Helps you stay focused, centered, and emotionally balanced.

  • Supports Chronic Conditions
    Aids recovery from issues like back pain, joint stiffness, or digestive trouble.

  • Personalized for Your Needs
    Every session is tailored to your body, mind, and health goals.

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₹3,999

Get a quick 50% Discount

 ₹2,000 

₹999

 ₹6,000  

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